Sorry for the delay with this month’s ezine. I’m afraid I’ve been suffering through some serious muscle spasms over the last four weeks, and I’ve had a number of days when it’s been hard to sit up and write for longer than an hour-ish. The good news is that they’re abating thanks to the exercise plan the kinesiologist prepared for me, along with appointments with my chiropractor and massage therapist, as well as a big ol’ dose of anesthetic and painkillers into my back on the weekend and Botox in my face, head, neck, and trapezius muscle. I have another round of shots in two weeks, then an epidural on the 18th with more Botox the next day. Yay for literally being stabbed in the back and head, eh?
Yeah, they’re still trying to figure out what’s wrong with me, but there are no easy answers forthcoming. This is a chronic thing – I’ve had spasms since 1995-ish – and it flares up at times for seemingly no reason. I should point out that I’m doing pretty well, but these flares a few times a year knock me on my bum. Things are pretty good right now: I’m a very fortunate person.
So the good news is that the ezine will be out late Tuesday or early Wednesday as I apply the finishing touches, add a few pictures, clean up the spelling, and so on, and Raymond prepares the posts and coupon. I started or updated a number of ideas for the month as I have so many ideas, ingredients, and formulas to share with you, and it was hard to choose a topic that wasn’t 100 pages long that could be ready before the 31st.
Thank you so much for your patience and support! ??